About me
Hey all!
My name is Emily and I am the face behind Mountain Rise Coaching. 2020 was a rough year, but it pushed me to pursue some of my passions! One of my passions is fitness and working with others to achieve their goals. This led me to get my Certification in Personal Training through NASM and beginning a coaching business. My desire is to help people get past the hurdles that are keeping them from meeting their fitness goals.
I have two autoimmune conditions that have caused me to adapt my own training programs regularly. I am an endurance athlete at heart and love long days running on the trails. However, I can go a bit overboard when given the opportunity. I have learned (and continue to learn) how to adapt my training so I do not burn out. I am primarily a runner, but I also rotate through rock climbing, paddle boarding, hiking, and skiing. In order to prevent injury and help with my autoimmune flare ups, I have added weight training to my routine. It has been a game changer and has been a confidence booster as well learning to use the barbell for some fresh workouts.
FALL 2021 UPDATE: I am adding on a prenatal/postpartum exercise certification. I will have this complete and available to offer services in this area by January 2022.
Some other fun facts about me-
- I live with my husband, Paul, and our crazy/sweet mutt named Stella.
- I grew up in Alaska, lived 9 years in Tacoma, WA; 2.5 years in Everett, WA; and now we are planting roots in Richland, WA.
- My undergraduate degree is in Elementary Education with a specialization in Outreach Education (basically working with youth through non-profits) though I really only have had one job since graduating that aligned with my degree.
- I currently work full-time in donor engagement with Rescue:Freedom International.
- I LOVE to travel and go on adventures. International travel is my favorite, but I have been loving exploring the PNW this year.
- I am just getting into mountaineering and got to summit Glacier Peak with Paul and our friend summer of 2020. I am looking for to more glacier summits in the years to come!
Why Mountain Rise Coaching?
Personalized to you
Knowledgeable Training Expertise
Knowledgeable Training Expertise
As a personal trainer, I take you and your fitness goals seriously. I don't want to make lofty goals that won't last. Fitness is about moving with freedom- whether that is for running, lifting PRs, or just wanting to keep up with your family. I see each person as an individual and will work with you to develop a plan that can bring success for the long haul.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
As a Certified Personal Trainer (NASM) along with years of experience in the fitness realm, I am excited to help you meet your goals through workouts built specifically for you. The initial consultation will include assessments to evaluate muscle imbalances and to determine your current fitness level which will influence how workouts are written.
Your Success is My Goal
Free Exploratory conversation
Free Exploratory conversation
Fitness is meant to bring greater freedom, not be a chain that you feel tied to. Whether you desire to simply set goals, make a new routine, or take your fitness to the next level, I am here to see you succeed. I have seen the positive impact of having a lifestyle of fitness and I would love to see the same for you!
Free Exploratory conversation
Free Exploratory conversation
Free Exploratory conversation
Curious whether working out with me could be a good fit? Wondering what a workout plan might entail? Let's set up a time to chat!
We will have an initial conversation- typically about 20 minutes- to determine whether Mountain Rise Coaching is a good fit for you!