I believe that fitness should be accessible to all and I understand that finances can sometimes be a barrier. If this is true for you then please let me know and we will find a solution.
Services and Prices
virtual coaching - written workouts
Written workouts to do on your own time and in your own space (home, gym, etc)
12 week bundle: 2-5 workouts/wk
Specialized workouts (2-5 per week) . Accountability and encouragement support throughout each week. Can add on cardio for an additional cost per month.
month To month- 3 per week
3 specialized workouts per week. Workouts based off of client's goals, equipment, and health needs. Can add on cardio for an additional cost per month.
Month to Month: 2 per week
2 specialized workouts per week. Workouts based off of client's goals, equipment, and health needs. Can add on cardio for an additional cost per month.
3 months- 4+ workouts per week
At least 16 workouts per month written according to your personal goals. This would be the ideal plan for someone wanting to incorporate endurance training on top of resistance training.
IN-PERSON FITNESS TRAINING
Garage gym available in East Port Angeles. Mileage costs added on if requesting in-home training 5+ miles away.
Initial assessment session
20 minute session dedicated to identify your goals and get to know what sort of program design will bring you the success .you are looking for.
Individual coaching session
For those who don't want to commit to multiple workouts, but still want some motivation. I will plan a workout for us to do together. $75 for up to a 60 minute session. The first 20-30 minutes will focus on muscle and strength assessments.
one month bundle- 8 workouts
Each workout will be tailored to your fitness goals. Eight sessions that will average to about 2 sessions per week. Each workout will be up to 60 minutes depending on your needs.
one month bundle- 12 workouts
Each workout will be tailored to your fitness goals. 12 sessions that will average to about 3 sessions per week. Each workout will be up to 60 minutes depending on your needs.
additional coaching options
Cardio/endurance training
If you are wanting to build up your cardio and endurance then this option is for you. $100 for a 12-week written plan. Additional costs if you want me to join in-person for any sessions.
goal setting/ building a routine
Not ready for a workout plan but want some coaching writing down goals and building a routine? Let's take some time to sit down and dive into your goals. We will identify road blocks and you will leave with a plan for how to take some active steps forward.
Customizeable coaching
Want a variation of the above services. Reach out and we can see whether we can make something work.
Depending on financial situations I am willing to discuss payment options. I do not want cost to be a barrier to you achieving your goals.